What Are The Benefits of a Full Body Massage?
You may already be familiar with the benefits of a good massage. If not, here are just a few of them:
alleviates mental stress and helps reduce anxiety by stimulating positive chemicals like serotonin and dopamine;
relieves muscular aches and pains, reduces swelling and promotes healing;
improves circulation and boosts your body’s natural immunity;
combats fatigue to assist in better, longer and more restful sleep.
A massage does all this and more, which is why it is one of the most popular and wide-spread holistic therapies of all time with a history spanning over five millennia. There are many different kinds of massage therapies, each designed to target certain issues throughout the body and mind. For example, a Swedish massage is a gentle, flowing massage that focuses on relaxation and alleviating stress. In contrast, a deep tissue or remedial massage addresses points of contention in the body, helping to improve recovery from injury and tackle chronic pain.
A full body massage.
A full body massage can be done in any style dependent on your personal goals and tolerance for…discomfort. We won’t lie – a massage can be challenging for muscles that experience a lot of pressure and strain. But we can promise that massages can significantly improve your mobility and flexibility. Where do you think “no pain, no gain” came from?
A massage for the entire body is a wholesome experience. It takes into account the key pressures points throughout the body – the head and neck, the shoulders, spine and lower back, the legs and feet. It can even include a massage of the hands to improve your dexterity and combat issues like arthritis. Sometimes you don’t know how sore you are until the pain melts away.
The benefits of a full body massage are unrivalled when it comes to natural treatments.
A good massage therapist will address the root cause of a problem.
They work with your body to target the cause of your discomfort and using their own to address it.
It is often the case that you cannot often pinpoint the source of your discomfort, or are completely misled about where the actual issue is. For example, chronic headaches could be caused by tension in the shoulders; or pain in the legs or hips could be caused by knots along one side of your back.
A massage is also great for your skin. An increase in circulation can enhance the appearance of your skin for more defined, smoother skin with a natural flush. Massage works with the body’s flow to flush toxins from the system leading to a clearer and more even complexion.
The Mental & Psychological Benefits of a Massage.
They really do trigger “happy” chemicals in the brain and lead to a natural mood boost. You can’t get that from coffee!
A satisfying massage gives your body and brains the break they need to tackle your to-do list with a refreshed mind. You’ll experience an influx of feel-good vibes that lead to improved focus, better concentration, enlightened creativity and generally a more positive attitude. This is why group massages are popular in corporate and office environments: they are a fantastic morale booster and an excellent way to both motivate and reward staff. It’s very much a win-win for everyone involved.
A massage at home has even more benefits than travelling to a clinic or spa. For one, it takes out the need for travel, which in turn eliminates the hassle of navigating traffic and finding and paying for parking. A clinic or spa also means that the benefits of your massage are gone as soon as you leave that healing space – especially if you have to contend with stresses on your way home. Alternatively, your home becomes a sanctuary when you book a mobile massage. Relaxation is better achieved in a place where we are most comfortable and safe. Home is that place for everyone.
A full body massage benefits top to toes, inside and out. You can book a premium massage in the security and privacy of your own home through Purely Polished. Pair your home massage with a mani-pedi and facial for the ultimate home-spa experience! The opportunities for self-care are endless. Purely Polished makes it easier to love yourself.